Bone Health 101, Free Workshop on March 12th in Thousand Oakes, CA
Experts share their knowledge about bone health, osteoporosis, calcium rich foods, bone-safe exercise, and recipes from Physicians for Responsible Medicine Food For Life Instructor Lisa Karlan. This educational workshop includes lecture, Q & A, and an exercise class with Buff Bones instructors. Participants have the option of getting an ultrasound osteoporosis screening from Dr. Ken Hawayeck, speaker/author “Bone Health Made Easy," available for $20 during event.
Day & Time: Sunday, April 19, 1:30pm – 3:30pm
Location: Goebel Adult Community Center
1385 Janss Road, Thousand Oakes, CA
To Register: Call the Goebel Center at (805) 381-2744
Bring: Yoga mat, 2 lb. hand weights
1:30pm Dr. Ken Hawayeck presents "Bone Health Made Easy"
2:00pm Lisa Karlan presents bone health nutrition & recipes
2:30pm Lisa Levinson & Aggie Winston teach Buff Bones®
3:00pm Panel Discussion: Q & A
3:30pm Workshop ends
Pilates for Buff Bones® Instructors Lisa Levinson & Aggie Winston
Speaker/Author Dr. Ken Hawayeck
Food For Life Instructor Lisa Karlan